Quest for Health

I’m a yo-yo dieter. I have been big and thin numerous times, sometimes in the same year. I am tired of it. I’m more tired of being sluggish, bloated, having headaches, feeling achy joints and all around unhealthy. I have no one to blame but myself and I am ready for change.

A few years ago, I found the Wheat Belly book by William Davis, MD. It’s a lengthy book explaining millions of reasons not to eat anything made with wheat. I decided to go wheat free and I successfully avoided it for two months. I felt wonderful and I lost weight.

So why stop? It’s wheat. Not exactly wheat when I eat, but pizza, cakes, cookies, pancakes, bread, and a long list of things we crave on a daily basis. The thing is, when I am not eating wheat, I don’t crave it. I can just as easily pass up that piece of ‘Death by Chocolate’ cake.

I’ve been slowly going wheat free for almost two weeks. I feel better already.

I’m not going to ‘Diet’. I’m sick of dieting. I go on a diet and I never see the end result because I stop losing weight and I get discouraged and disappointed I didn’t get down to 165. I haven’t been that in the past decade. Or, I lose weight, but the result is that I have no energy, my hair is thin and stringy, and I just look malnourished.

I’m going to go on a “Challenge”. X days, or 1 month and lose all I can, and then eat normal with no guilt. I’ll work on the details and let you know the results.

Spooktacular Seductions: Cover Reveal

Cover Reveal for Spooktacular Seductions: A Halloween Anthology by Roane Publishing.

Spooktacular Seductions
A Halloween Anthology
Romance
By Various Authors
Release Date: October 31, 2014

Where Angels Tread by Christy Thomas

Blurb: Loralei takes extreme measures to prove her cheating husband has forsaken their bows by seeking confirmation from a fortune-teller. The truth revealed is that she’s been unfaithful in a six hundred year old spiritual marriage.

Samael, the Angel of Death must assist a young girl’s soul in ascending to heaven. An unexpected encounter with his estranged wife distracts him and the precious soul is lost.

Working together to save the endangered soul, they find the price to reach her is higher than they both anticipate.